Buddha-s-Diet-the-ancient-art-of-losing-weight-without-losing-your-mind

Review :

This is one of those books about losing weight without losing your mind and that when we eat is as important as what we eat and its not at all hours of the day as we do in society today. How we have become complacent and out of sync with our bodies, what we eat should be nourishing, so stop filling your emotional void with food. Its about changing the time you eat, metabolism and your eating clock.


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