Review :

I really enjoyed this book, it was a very easy read and had lots of simple, practical tips some of which I am already acting on. The usual problem I have with books of this type is they tend to waffle on and not offer any practical tips and I only end up more confused, but this title is much more straightforward with plans of action and exercises to try.

It has tips on everything from building an exercise habit, dealing with discomfort, staying motivated, reducing negative thoughts and staying calm in stressful situations.

I'm glad I read it and will certainly return to it in the near future.

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