Exercise-for-Mood-and-Anxiety-Proven-Strategies-for-Overcoming-Depression-and-Enhancing-Well-Being

Review :

One of my patients recommended this to me 6 years ago, and I bought it. She thought it would be something I'd want to pass on to other patients in order to give them some practical tips on exercise.

She was right.

This is a VERY practical book that will help almost anyone get started, and keep going with exercise. Lots of tips to encourage you to set yourself up for success, and lots of practical advice on every page.

So if YOU are wanting to get started with an exercise program that will last, buy and read this book. My favorite tip is the half smile. It really works!

One suggestion, since all of my patients are > 74 years old, would be to have a chapter on exercising as you get much older. Nonetheless, this is one of my rare 5 star recommendations.


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