Little-Flower-Yoga-for-Kids-A-Yoga-and-Mindfulness-Program-to-Help-Your-Child-Improve-Attention-and-Emotional-Balance

Review :

Cohen Harper's: Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance is a clear, accessible, and informative resource for children yoga teachers. As one myself, I found this book easy to reference, and useful tool to explain the methodology and scientific applications of how yoga is beneficial for kids of all ages. The book begins with an introduction describing how the brain processes and uses yoga to assist and control emotional and physical reactions in stressful situations. Additionally, Cohen Harper's book provides the teacher with the tools to give their students useful mindful and empowering exercises that can be readily applied in every day situations.
A personal touch is added to Cohen Harper's writing through the inclusion of a testimonial one of her students, bridging a connection to her readers to help personalize the teaching experience. A definite must-have for anyone who provides the gift of yoga to children.


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