Simple, easy to read and thought-provoking
This book made me go 'ahhhh' so many times because it allowed me to understand why certain emotions were uprooted in my life. If you're one who thinks that your life is an uncontrollable emotional rollercoaster, this book is worth your time.
Strangely, I've adopted some of the suggestions in this book even before reading it. It just goes to show that there are times when we actually grab a hold of our emotions when they seem to want to take control. But this book definitely provides a step by step guide with lots of practical examples!