I have found this book truly beneficial to improving my mental health. I have always had an interest in psychology and a believer of cognitive behavioral therapy. The way the book is written is easy for anyone to understand. The exercises are well explained and really help you to dive deep into the reasons why you may be feeling or acting a certain way. The skills you develop through this workbook will be beneficial to my life as well as those around me as I have become more emotionally aware. This book would be beneficial to anyone suffering from mood disorders, such as depression, anxiety, anger, guilt, etc., or if someone is simply wanting to learn how to grow as a person and improve their own understanding of themselves.