Reclaim Your Brain How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control (2015, Avery)

Review :

This book is a perfect mixture of science and theory. The authors explain the scientific reasoning behind the over active mind and include all of the brain's parts and functions to give you a great, overall understanding. The book covers conditions that are mentally challenging such as depression, anxiety, ruminating thoughts, ADHD and bi polar disorder. Not overly complex, and a great peak into the human mind and what governs our thoughts, logical and emotional reasoning.


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