The antianxiety food solution how the foods you eat can help you calm your anxious mind improve your mood and end cravings

Review :

Very informative. This book dives deeper into what one can do to improve brain chemistry, other than the obvious factors like eating well (whole foods, non-processed, no sugar, caffeine, etc.) Information on neurotransmitter supplementation was particularly helpful - GABA, 5-HTP, Tyrosine, etc. I definitely recommend this book for a household as a reference guide to overall health.


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