The Anxiety Workbook A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

Review :

I didn't believe that anxiety was anything more than people worrying too much until I started having panic attacks a couple years ago. This book was so helpful in identifying the different types of anxiety, what causes them, and how to help yourself work through them. I have already started using some of the suggestions and I feel like a weight has been lifted off my shoulders. Excellent book!


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