The CBT Anxiety Solution Workbook A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

Review :

I received this book free through Goodreads Giveaways. It seems to me that a thoughtful approach was taken with this book. It's easy to read and reference. It provides thoughtful insights into the different types of anxiety and provides tools to help identify and manage your own anxieties. I enjoyed the book and felt that it provided good insights.

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