Excellent workbook. I was looking for a workbook for a relative on the subject. Although I think he is too stubborn to read it, I would highly recommend this book to anyone with this issue, or perhaps anyone wanting to gauge their eating habits. I flipped through some of the exercises and they seem very insightful. I guess those who need help can only get it if they want it! My relative asked for help with food addiction, but read the introduction and claimed they didn't think this was their issue. I disagree; however, I would still recommend this book to those who want to put in the effort to reclaim their health and kick the addiction.