The Little Book of Letting Go Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul

Review :

Really REALLY useful book. I HIGHLY recommend it to anyone and everyone, especially anyone who experiences anxiety and/or depression- or just struggles with thoughts.

Just such a nice tone to the writing, includes exercises ("Releases") you can do, and really does help to lift one out of the clutter and clogging of one's mind. I am really impressed.

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